Breathwork has so many benefits that it can be difficult to put into the works the magic that occurs in a private or group session. 

​Some of the benefits include:

• Feeds oxygen to the blood, muscles, organs and brain

• Increases physical energy and stamina

• Detoxifies the body, assists in bringing the body to a more alkaline state

• Boost immunity

• Releases stored up anger, anxiety, depression and other stored emotions

• Let go of past hurts and painful childhood memories

• Release the heaviness from ancestral ties

• more serenity to self

• Shift into a deeper level of love and forgiveness for yourself and others

  Wednesday, February 12 at 6p

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