Breathwork

Breathwork

A collage featuring four images of a yoga or meditation session. The top left shows a large, empty meditation room arranged with mats, bolsters, candles, and sound bowls. The top right shows a smiling woman sitting in front of a gong inside the room. The bottom left shows participants lying down with headphones, surrounded by candles during a session with colorful lights projected on the wall. The bottom right shows a close-up of the gong with headphones and candles arranged on the floor.

Breathwork has so many benefits that it can be difficult to put into the works the magic that occurs in a private or group session. 

​Some of the benefits include:

  • Feeds oxygen to the blood, muscles, organs and brain

  • Increases physical energy and stamina

  • Detoxifies the body, assists in bringing the body to a more alkaline state

  • Boost immunity

  • Releases stored up anger, anxiety, depression and other stored emotions

  • Let go of past hurts and painful childhood memories

  • Release the heaviness from ancestral ties

  • more serenity to self

  • Shift into a deeper level of love and forgiveness for yourself and others

    Wednesday, February 12 at 6p

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