COMING May 19, 2019
Gather :: At HOME
Sometimes you can’t get to the studio but you want and NEEEED sacred space to breathe, find the ground, cultivate peace and just BE.
*20-30 minute themed yoga classes.
*short & powerful meditations.
*questions & poetry to ponder and to reflect.
*monthly live streamed classes.
Sound Bath Sundays
Sunday, May 19th at 5pm
Sound Bath Meditation with William Cordell
This is a 60 minute experience that will not only relax but rejuvenate.
People often describe that they feel like they are being submerged in sound, like the sound waves created by the Tibetan singing bowls are a visceral thing and they are washed in waves of water. They use words like “cleansed” and “cleared” to describe their experience.
Bring your yoga mat, pillow and blanket or you are welcome to use our props.
$15 per person
The Path :: Summer Series
Registration is OPEN!
The Path™ is a weekly observance and practice of radical self-care. (Radical in the sense that the person we are showing up for is ourselves.) It's not just a yoga class; it's a pilgrimage taken with like minded women that creates a bond of support that we both desire & need. This connection is fundamental to thrive in our human-ness as moms, friends, partners, entrepreneurs, wives and sisters... ad infinitum.
Next Session May 30th - June 27th
"Your body is an absolute mirror of your mind. As you worry, your body shows it. As you love, your body shows it. As you are overwhelmed, your body shows it. As you are angry your body shows it. Every cell of your body is being allowed or resisted by the way you feel.
'My physical state is a direct reflection of how I feel',
'How I feel is a direct reflection of my physical state'." ~Abraham Hicks
“Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is.” ~ Mary Radmacher.
“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgement; and when they derive sustenance and strength from the relationship.”
~ Brene Brown
Hi! I am so glad that you stopped by. Please have a look around. Take your time and if you have any questions, please feel free to contact me. You can do that here.
A little about me:
Most of my adult life I have been a teacher. Out of college, I wrote curriculum and grants for inner city schools in Seattle and Bellevue. After I found my post college sea legs, I taught golf for nearly 20 years. In 2011, I started a new teaching gig; raising my son. However, I think he is teaching me more than I am teaching him.
I am a Yoga Teacher, Founder of Recover You™ and The Path. I am a Mentor, Holistic Coach, Writer, Entrepreneur and Professional Student. My most important job, however, is partnering with my husband to be an example and a light for our son.
- 200 RYT, Yoga Alliance
- Master Life Coach
- C.H.E.K. Golf Biomechanic
- LPGA Class A Professional
- Yin Yoga Certified, Yoga Alliance
- Gentle Yoga Certified
- Yoga For Golfers, Level I &II
- Pre-Natal Yoga Certified
- Former Division I & Mini Tour Player