{gather} :: The Path

The Path is a nourishing blend of yoga, connection and self-discovery.  It's not just a yoga class; it's a journey taken with like minded women that creates a bond of support that we crave & need. This connection is fundamental to thrive in our human-ness as moms, friends, partners, entrepreneurs, wives and sisters... ad infinitum. 

 
 
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Yoga

We move through an all levels practice that is safe both physically and emotionally. It clears the path for introspection, grounding, healing, awareness and intention.  It is both fluid and still and the focus is not only on the movement but how we feel within that movement. "Yoga is for internal cleansing not external exercising. Yoga means true self knowledge." ~Sri Krishna Pattabhi Jois

 
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Connection

The Path is a weekly ritual of showing up for yourself. It’s not only about connecting with yourself but also with other like- minded women that have been craving authentic interaction as well as truthful conversation. We carve out space for ourselves each week. We show up again and again; even in the chaos, even when we don’t want to. We do this not just for ourselves but each other. Your pain is our pain.  Your joy is our joy.  Your healing is our healing.  When we practice courage, bravery and vulnerability, it gives others permission to do the same. We do it together.  "The need for connection and community is primal, as fundamental as the need for air, water, and food."  ~ Dean Ornish
 

 
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Self - Discovery

Our lives are better when our insides match our outsides.  Yoga, Connection, Journaling, Breathing and Meditation lead us toward a path of peace, dignity and grace; not only for ourselves but also our immediate world around us and beyond. “It takes courage….to endure the sharp pains of self-discovery rather than choose to take the dull pain of unconsciousness that would last the rest of our lives.”    ~Marianne Williamson

 
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The Path :: Details

The Path is a nourishing blend of yoga, connection and self-discovery.
Yoga: We move through an all levels practice that is safe both physically and emotionally. It clears the path for introspection, grounding, healing, awareness and intention. It is both fluid and still and the focus is not only on the movement but how we feel within that movement.
Connection: The Path is a weekly ritual of showing up for yourself. It’s not only about connecting with yourself but also with other like- minded women that have been craving authentic interaction as well as truthful conversation. We carve out space for ourselves each week. We show up again and again; even in the chaos, even when we don’t want to. We do this not just for ourselves but each other. Your pain is our pain. Your joy is our joy. Your healing is our healing. When we practice courage, bravery and vulnerability, it gives others permission to do the same. We do it together.

Self Discovery:Our lives are better when our insides match our outsides. Yoga, Connection, Journaling, Breathing and Meditation lead us toward a path of peace, dignity and grace; not only for ourselves but for our immediate world around us and beyond.

Included in the Series:

8 The Path Sessions (90 Minutes)

Private Facebook Group for discussion & support

The Path journal

Hot tea or a cold La Croix (depending on the season)

Kind Bars, Nuts at each class.

An essential oil roller ball (DoTerra’s Lavender, Cheer, Peace or Motivate).  

A ton of support & inspiration.

The Path is conveniently offered on Tuesday evenings at 6pm.

Cost: Two monthly payments of $135 or one payment of $249.