There are times in our lives when we need support. Support can come in many different ways; therapy, friends, mentoring and movement. We can't possibly know ALL of the answers. Having a neutral perspective in a sacred, private, non-judgmental space is a powerful combination that can facilitate healing and creating space to find the path again.
Recover You™ Program
Online | Private | At Your Own Pace
This WHOLE-listic program was created to provide people with information and solution about and for recovery. It takes in to account the WHOLE person not just the substance. This program isn’t about NOT Drinking or Drugging. It’s about thriving in a life that you love, finding peace within the chaos, understanding (at your core) who you are, what makes you happy and free and how to navigate life without using mind altering substance to cope.
This program is for you if: You are looking for accountability and community, You are ready to shed the shameful addiction labels, You are looking for like minded people to grow, thrive and learn with, You are ready to find more purpose in your life, You are interested in finding out about who you are are why you do the things you do, You are ready STEP OFF the emotional roller coaster, You want to create more peace and ease within the chaos that life sometimes presents. You want to learn how to forgive yourself and others, You are interested in living your life rather than just existing in it.
Online or In Person
Sometimes we need help. Sometimes we need an extra hand, a discerning ear, a second set of eyes. We can all get in to bad patterns and use unhealthy ways to cope with what is happening around us. Labels create shame, disconnect and additional toxic behaviors.
We can also become stuck. Paralyzed. Overly Analytical. We can no longer see the forest through the trees and EVERYTHING seems overwhelming.
Let's get to the root cause of what is really happening and develop a toolbox full of healthy coping mechanisms. Life will continue to be in session...and you can and will be prepared.
One-on-one sessions start with an intake and discuss reasons for seeking mentoring and goals for working together. While honoring and being aware of the connection of body, mind and spirit, our work together will be uncovering and discovering the root cause so you can get back to what is meaningful to you.
Private mentoring is client centered and can support in creating change in your life's experience. In a safe, compassionate and non-judgemental environment, we can work together to help with:
*Sometimes in private mentoring, we may find that you are in need of additional support. If that is the case, I will refer you to a licensed therapist.
Private Therapeutic Yoga
Private | In Person | Sacred
One-on-one sessions start with an intake and discuss reasons for seeking therapeutic-based yoga and goals for working together. Based on the information shared, if appropriate for the issue, I will do a physical assessment. Based on the assessment and our time together, I will offer postures, breath work and/or meditation to create a time friendly, individualized home practice. While honoring and being aware of the connection of body, mind and spirit, our work together will be uncovering and discovering the root of the problem, limitation or concern so you can get back to what is meaningful to you.
Therapeutic-based yoga, with its many facets and teachings, is client centered and can support in creating change in your life's experience. In a safe, compassionate and non-judgemental environment, we can work together to help with:
- Physical injuries/concerns
Increasing mobility and/or strength
*Sometimes during this process, we may find that you are in need of additional support. If that is the case, I will refer you to a licensed therapist.
You have the resources within you. My work with you will be holding space while sharing tools and education to support you on your path to possibilities.