Join Jen at Alexandrite Active & Golf Wear in Old Town La Quinta for a class that fuses yoga with weighted balls, resistance bands and fit sticks.
All levels are welcome. Jen is great about offering variations in order to meet everyone's ability, safety, and enjoyment.
Whether you play tennis, golf, a runner, or someone that wants to increase flexibility, balance and/or de-stress, this class is for you.
Please bring a yoga mat and water for the class.
Each Tuesday and Thursday at ALEXANDRITE in Old Town at 9am with Jen Yockey
Gentle & Restore
Align. Stabilize. Stretch. Nourish.
This class combines equal halves of Gentle and Restorative Yoga. In the first half of the class, you will be guided through a gentle floor and standing asana. It will reconnect you to your body and allow for the fatigue and stress to start falling away. For the second half of the class, Jen will guide you through a series of Restorative Yoga postures. Props such as bolsters, blankets and blocks will be used to support your practice. Leave this class feeling relaxed, with new space for healing and inspiration.
Each Monday at 10am with Jen Yockey
Come to a Kundalini-inspired class uniquely designed to move the body but more-so, shift the consciousness and release pent up blockages of the psyche.
Each Friday at 9:30am with Cassidy Barbeau
Connect. Open. Stretch. Challenge.
Challenging in a different way, Yin Yoga consists of longer held, mostly seated or lying postures that passively stretch connective tissue and muscles in order to unblock held energy and release physical tightness.
Class is set to soft music and guided instruction to cultivate stillness both in the mind and the body. Yin yoga helps students gain greater flexibility and mobility, as well as a new sense of mental calm and balance that continues off the mat.
Yin is a great way to balance the dynamic and muscular (yang) styles of yoga. Yin is appropriate for all levels (including prenatal).
Each Wednesday at 10am with Jen Yockey
Slide in to the weekend...GENTLY.
The slower pace of this Gentle flow class allows time to adjust each posture to best suit your body. This extremely accessible class is an ideal choice for anyone looking to develop a practice of conscious, mindful movement with some support. Moving from floor stretches to a gentle flow (without DFD), you will be guided to connect, slowly and gently, with your body and breath.
Each Saturday at 9:30am with Jen Yockey
Jen has been in recovery since 2009. And since then, she has found many pathways to sustain her recovery; one of those ways is yoga and another pathway is connection.
She has created a safe and sacred space to come and breathe, move and connect with others that are either in recovery or considering their relationship with substances.
Additionally, she recognizes that addiction has a broader definition. We can become attached (unhealthily) to busyness, people, food, work, screens and people pleasing, too.
Regardless of the habits or ruts we have got ourselves in to, there is a way out. We do change, evolve, and thrive.
The ONLY label that you have when coming to this class is HUMAN. ♥
*This is a donation based class.
*This is an all levels class.
*You might be someone that is watching a loved one suffering, this class would be appropriate for you, too.
Each 1st and 3rd Friday of the month with Jen Yockey
Yoga of Recovery
Sacred Sundays is a place to still the mind through guided meditation and awaken the body through yoga Asana. Paul leads you through a 45 minute blend of breath work, kundalini yoga exercises designed to illuminate the chakras, sun salutation stretching, and guided meditation and reflection. The goal of the class is to awaken the chakras and raise spiritual energy so we can all greet each day with clear intentions and a still mind.
*ALL funds from this class go to the Desert Dragonfly Yoga Scholarship Fund
Each Sunday at 9:30am with Paul Barbeau
Whether you’re a beginner or seasoned yogi, join us mid-week to get out of “hurry-mode” and into a sense of relaxation with the perfect mix of Gentle + Yin to reset and balance your mind, body and spirit.
The movement is gentle, the music is soft, concluding with sweet resting postures lasting 2-8 minutes targeting the fascia and deep connective tissues of the body. Leave with a sense of tranquility ready to take on the rest of the week!
You may go home for the best night’s sleep of the week!
Each Wednesday evening at 6pm with Sharon Collins