Yoga Fusion

45 minutes at Alexandrite Active & Golf Wear

Join me for a class that fuses yoga, stretching, strength, resistance bands, cardio, and more! All levels are welcome, modifications will be made to meet everyone's ability, safety, and enjoyment. Whether you play tennis, golf, run, or someone that needs to get some exercise before work, this class is for you!

 

EmPowered Yoga

60 Minutes At {Gather}:: Movement & Wellness Studio

Align. Stabilize. Stretch. Strength.

This is an all levels class that combines yoga principles with high intensity interval training to facilitate flexibility, stability and overall body strength.  This uniquely sequenced class will leave you energized, empowered and ready to take on the rest of your day.

*Modifications are always made for injury and for the safety of all participants.

 

Yin Yoga

75 Minutes at {Gather}:: Movement & Wellness STudio

Connect. Open. Stretch.

Yin Yoga is an all-levels class. It is a gentle practice in which postures, mainly focused on the lower body, are passively held for several minutes. It is an opportunity to turn your focus inward and slowly open the body. By relaxing all muscular (Yang) effort, we allow the body’s own weight to gently stretch the underlying (Yin) connective tissues. As connective tissues are stretched, movement becomes easier and its full range becomes revealed. Yin Yoga facilitates the development of a strong inner, kinesthetic, sense of the body’s movement capacities and limitations. It also supports the body’s healing of injury, making it an effective physio-therapeutic practice.

 

The Path

90 MINUTES| 8 week series at {Gather}:: Movement & wellness Studio

The Path is a nourishing blend of yoga, connection and self-discovery.
Yoga:  We move through an all levels practice that is safe both physically and emotionally. It clears the path for introspection, grounding, healing, awareness and intention.  It is both fluid and still and the focus is not only on the movement but how we feel within that movement.
Connection: The Path is a weekly ritual of showing up for yourself. It’s not only about connecting with yourself but also with other like- minded women that have been craving authentic interaction as well as truthful conversation. We carve out space for ourselves each week. We show up again and again; even in the chaos, even when we don’t want to. We do this not just for ourselves but each other. Your pain is our pain.  Your joy is our joy.  Your healing is our healing.  When we practice courage, bravery and vulnerability, it gives others permission to do the same. We do it together.  Self Discovery: Our lives are better when our insides match our outsides.  Yoga, Connection, Journaling, Breathing and Meditation lead us toward a path of peace, dignity and grace; not only for ourselves but for our immediate world around us and beyond.

Included in the Series:

  • 8 The Path Sessions
  • 2 additional yoga classes at Gather or Alexandrite within the 8 weeks,
  • The Path journal
  • Hot tea
  • An essential oil roller ball (DoTerra’s Lavender, Cheer, Peace or Motivate) 
  • A ton of support & inspiration.

The Path is conveniently offered on Tuesday evenings at 6pm.
Cost: Two monthly payments of $85 or one payment of $150.

 

Yoga & Meditation for Recovery

75 Minutes at {Gather}:: Movement & Wellness Studio

Uncover. Discover. Recover.

We are all recovering or have recovered from something. We have survived anxiety, depression, stress, and grief. We are dealing with or have recovered from substance abuse, mental illness and trauma. We have survived chronic illness or major disease. We have risen back up from broken hearts, job loss, self-harm and divorce. We may be in the throws of the addiction to busy-ness, co-dependence, eating disorders or perfectionism.

Whatever it is, we have the ability to survive, recover and thrive.

Join Jen for a gentle yoga practice that includes a unique and powerful combination of asana + internal inquiry.
*this is an ALL LEVELS class

If you want to read more about Jen's recovery journey or read her blog, you can do so by clicking HERE.

 

 

Mat Pilates

60 MINUTES at {Gather}:: Movement & wellness Studio

This class is great for absolutely everyone! Pilates helps counteract the staleness our bodies gather from sitting for long periods of time. The class will focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as resistance bands and weighted balls, you will isolate and strengthen specific muscle groups. Pilates is essential if you have a regular Yoga or Barre practice, as it will acquaint you further with the unique mechanics of your body.

 

Kids Yoga

45 minutes at {Gather}:: Movement & Wellness Studio

9am CLASS : Funky Monkey Little Yogis :: Playfulness Meets Mindfulness
This truly innovative class makes yoga accessible to young ones by combining playful songs with traditional postures, while effectively teaching our Little Yogis the value of breathing exercises and mindful meditation. Yoga-themed games keep children engaged while instilling proper postures and pranayama. 

Recommended ages 4-13.  Silly smiles and spirits encouraged!

 

10am CLASS: Peaceful Panda Yogis :: Mindfulness Meets Sacred Postures

A more refined approach to postures, breath work, and meditation, the Peaceful Pandas Class focuses on form and Asana (poses) while integrating a blend of Yogic and current music. Guided meditation and mudras are explored, coupled with mantras to go deeper in the whole of Yoga. For the Little Yogi ready to take the journey to the next stage.
Recommended Ages 5-13.

$12 for the first child, $7 for additional children.
 

 

 

 

 

 

 

 

For scheduling or additional information:

For private instruction, please email me at jennifer@gatherlaquinta.com or phone (760)219-7953.  For a schedule of ALL classes, click the button below.