Yoga Fusion

45 minutes at Alexandrite Active & Golf Wear

Join me for a class that fuses yoga, stretching, strength, resistance bands, cardio, and more! All levels are welcome, modifications will be made to meet everyone's ability, safety, and enjoyment. Whether you play tennis, golf, run, or someone that needs to get some exercise before work, this class is for you!

 

Gentle Yoga

75 Minutes At {Gather}:: Movement & Wellness Studio

Align. Stabilize. Stretch. Strength.

The slower pace of  this Gentle classes allows time to modify each posture to best suit your body. These extremely accessible classes are an ideal choice for anyone looking to develop a practice of conscious, mindful movement with some support—from seniors to pregnant women to world-class athletes.  

*Modifications are always made for injury and for the safety of all participants.

 

Yin + Restorative Yoga

75 Minutes at {Gather}:: Movement & Wellness STudio

Connect. Open. Stretch.

Yin Yoga is an all-levels class. It is a gentle practice in which postures, mainly focused on the lower body, are passively held for several minutes. It is an opportunity to turn your focus inward and slowly open the body. By relaxing all muscular (Yang) effort, we allow the body’s own weight to gently stretch the underlying (Yin) connective tissues. As connective tissues are stretched, movement becomes easier and its full range becomes revealed. Yin Yoga facilitates the development of a strong inner, kinesthetic, sense of the body’s movement capacities and limitations. It also supports the body’s healing of injury, making it an effective physio-therapeutic practice. The latter part of class focuses on restoration and relaxation.  Restorative Yoga is done mostly lying down, with the support of props for all poses. Restorative postures were formulated as a way to deeply restore the body, by calming the mind and the central nervous system. This class will help you feel energized when you’re feeling low and in need of grounding. Practicing Restorative Yoga will also assist in boosting your immune system and increasing flexibility. This class will leave you feeling nourished, rested and deeply relaxed. 

This class is open to everyone. No experience is required.

 

The Path

90 MINUTES| 8 week series at {Gather}:: Movement & wellness Studio

The Path is a nourishing blend of yoga, connection and self-discovery.
Yoga:  We move through an all levels practice that is safe both physically and emotionally. It clears the path for introspection, grounding, healing, awareness and intention.  It is both fluid and still and the focus is not only on the movement but how we feel within that movement.
Connection: The Path is a weekly ritual of showing up for yourself. It’s not only about connecting with yourself but also with other like- minded women that have been craving authentic interaction as well as truthful conversation. We carve out space for ourselves each week. We show up again and again; even in the chaos, even when we don’t want to. We do this not just for ourselves but each other. Your pain is our pain.  Your joy is our joy.  Your healing is our healing.  When we practice courage, bravery and vulnerability, it gives others permission to do the same. We do it together.  Self Discovery: Our lives are better when our insides match our outsides.  Yoga, Connection, Journaling, Breathing and Meditation lead us toward a path of peace, dignity and grace; not only for ourselves but for our immediate world around us and beyond.

Included in the Series:

  • 8 The Path Sessions
  • The Path journal
  • Hot tea
  • An essential oil roller ball (DoTerra’s Lavender, Cheer, Peace or Motivate) 
  • A ton of support & inspiration.

The Path is conveniently offered on Tuesday evenings at 6pm.
Cost: Two monthly payments of $135 or one payment of $249.

 

Yoga & Meditation for Recovery

60 Minutes at {Gather}:: Movement & Wellness Studio

Uncover. Discover. Recover.

We are all recovering or have recovered from something. We have survived anxiety, depression, stress, and grief. We are dealing with or have recovered from substance abuse, mental illness and trauma. We have survived chronic illness or major disease. We have risen back up from broken hearts, job loss, self-harm and divorce. We may be in the throws of the addiction to busy-ness, co-dependence, eating disorders or perfectionism.

Whatever it is, we have the ability to survive, recover and thrive.

Join Jen for a gentle yoga practice that includes a unique and powerful combination of asana + internal inquiry.
*this is an ALL LEVELS class

If you want to read more about Jen's recovery journey or read her blog, you can do so by clicking HERE.

 

 

Mat Pilates

60 MINUTES at {Gather}:: Movement & wellness Studio

This class is great for absolutely everyone! Pilates helps counteract the staleness our bodies gather from sitting for long periods of time. The class will focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as resistance bands and weighted balls, you will isolate and strengthen specific muscle groups. Pilates is essential if you have a regular Yoga or Barre practice, as it will acquaint you further with the unique mechanics of your body.

 

Kids Yoga

45 minutes at {Gather}:: Movement & Wellness Studio

9am CLASS : Funky Monkey Little Yogis :: Playfulness Meets Mindfulness
This truly innovative class makes yoga accessible to young ones by combining playful songs with traditional postures, while effectively teaching our Little Yogis the value of breathing exercises and mindful meditation. Yoga-themed games keep children engaged while instilling proper postures and pranayama. 

Recommended ages 4-13.  Silly smiles and spirits encouraged!

$14 for the first child, $7 for additional children. Package of 4 for $48 {4 month expiry}

 

10am CLASS: Peaceful Panda Family Yogis :: Mindfulness Meets Sacred Postures

Peaceful Pandas Family Yoga is the answer you’ve both been looking for! Join your budding yogi in a more mindful yoga class, with focus on proper postures, sun salutations paired with inspiring music, pranayama breathwork, partner poses, mantras with mudras, and guided meditation. This class opens the door to a deepened bond with each other and invokes a true love for the powerful benefits of yoga.
Recommended Yogi Ages 8-13. $21 per pair.


 

 

 

 

 

 

 

 

For scheduling or additional information:

For private instruction, please email me at jennifer@gatherlaquinta.com or phone (760)219-7953.  For a schedule of ALL classes, click the button below.